Bay Area Relays (Sat 3/29)
- Leanne West
- Mar 28, 2025
- 1 min read
Click this post (below) for the Bay Area Meet Itinerary
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11 hours ago
Important Information! Point Reyes Summer Camp
The highly anticipated Point Reyes Summer Camp is next week! Don't forget about the MANDATORY pre-camp meeting on Thursday, 7/23 , 6-7:30 PM (at Greg’s House: 4525 Ranchette Rd, Santa Rosa, CA 95409). Here is some important information for next week's Point Reyes Summer Camp. Current Roster (as of 7/22/26) Summer Camp Schedule What to Bring For full details, visit the Point Reyes Camp page.
Jul 21
Summer 6-Week Ramp Plans
Hello MC distance runners! For those of you struggling with how to ramp your mileage up with a consistent and controlled plan, I mapped out the next 6 weeks, day-by-day activity starting today, Monday, 7/13/26 with a variety of scenarios to fit almost everyone! (PDF) First, find what scenario best “fits” where your current mileage is now and your goals (i.e. Group 2b, “Varsity Girls/ Developing Varsity Boys” ramping from 30 miles/wk to 40 miles/wk by Aug 22. Next, just follow
Jul 13
Calendar
XC and Track & Field Calendar
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