Concussion Baseline Testing Tuesday 1/20

Track and Field baseline (concussion) Impact testing on Tuesday 1/20, at 4:15pm in the MCHS library. 

If you will be participating in the following events, you need to be at the baseline test:

Pole vault

Hurdles

High Jump

Be sure to bring a charged chromebook or personal computer (NO Ipads). The baseline should take about an hour long.

Reach out to the Athletic Trainer Julie Rudy to reserve a spot or if you have any questions.

Julie Rudy MA, ATC

Head Athletic Trainer

(707) 907-2554

Winter Distance Training Starts on Monday, December 15

Winter Distance Training starts Mon, Dec 15! Need to be a member of Nor Cal Elite Track Club. -Cost is only $65 + USATF membership for a 8-9 week session, includes 2 days in Weight Room.

Sign up here (scroll down to “Winter Distance Training”): https://www.norcalelitetf.com/training-plans

Calendar here (planning to attend 2 Reno Indoor Meets!): https://www.norcalelitetf.com/general-7