WHAT’S COMING UP FOR THE NEXT 2 WEEKS

Sat, Sep 21, SPLIT SQUAD WEEKEND!

1. LINK to ’24 Farmers Invite Meet Itinerary, Hayward High School (updated 9/20/24)

2. LINK Woodbridge Invite, Irvine select Varsity Rosters based on top 7 fastest times from Rancho

   
   

   Logistics: Leaving from Library next to MCHS 7:30am > drive to Norco (LA) > Stay overnight > Varsity Gold Races late Sat (~7:30 -8pm) > Drive home Sunday (back in Santa Rosa ~4:30pm)

GIRLS VARSITY: Brooke S, Isabelle G, Carlie T, Katie C, Andi F, Carley S, Isa D (Alt: Savannah F > Joslyn T)

BOYS VARSITY: Austin P, Scott B, Cameron J, Trystan T, Tyler H, Trenton D, Kapil D (Alt: John R > Kevin T)

Week of 9/23

No Races scheduled this week, so solid week of training/recovery!

-Note: Training this week, includes 7pm tempo workout/MCHS track on Thu, 9/26!

What's happening this week

Varsity Only Competition! -Top 3 from NCS MOC auto-advance + any “at large” mark qualifiers (see at large marks in CIF Meet Bulletin)

Link to CIF State Championships Meet Bulletin: https://cifstate.org/sports/track_and_field/2023_Track_and_Field_Handbook.pdf