Midday fueling can be split into 3 separate times. One lunch and two snacks, depending on personal preference. It's important to aim for 12-20 grams of protein 5 times a day along with plenty of carbs to sustain energy and replenish nutrient stores throughout the day. Portions can vary depending on athletes needs and training regimen. Also if you notice any digestive difficulties while training, consider reducing fiber in the 3-4 hours before training (think easy to digest stuff!)

Simple packable lunches include a main dish with protein and carbs (can vary fiber or not depending on how your digestion works). Serve with a side of a fruit and a veggie to replenish nutrients used in training! Easy to pack fruit: apples, applesauce, banana, cutie oranges, grapes, berries, cut cantaloupe.

Easy to pack veggies: cherry tomatoes, baby carrots, snap peas, sliced peppers, sliced cucumbers, etc…