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Maria carrillo high school
Roster and Training Information

Show Up, Work Hard and Be a Great Teammate!

Distance Glute
Strength Routine

Distance Foot/Ankle Mobility Routine

Distance Warm-Up
Routine

Summer Runs
Flyer

10 Weeks of Summer
Distance Training

Sprinters/Hurdlers

Coach Vic's Warm Up

 Alternating Leg Bounds to Improve Sprint Mechanics

Throwers

New--Coach Nick's Throwers Training & Drills

Throwers Pre-Season Conditioning Routine

Jumpers and Pole Vaulters

Coming Soon

General Conditioning & Strength Videos

Training Videos

Training Videos

Training Videos
All Categories
Howto & Style
Sports
7 Minute Ab Workout (6 PACK GUARANTEED!)

7 Minute Ab Workout (6 PACK GUARANTEED!)

08:17
Standard Core Routine

Standard Core Routine

03:15
Standard Core Routine

Standard Core Routine

03:15
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs

100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs

10:05
100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment

100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment

07:59

Distant Training Videos

2020 Training Archive

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