Sat, Sep 21, SPLIT SQUAD WEEKEND!
LINK to ’24 Farmers Invite Meet Itinerary, Hayward High School (updated 9/20/24)
LINK Woodbridge Invite, Irvine select Varsity Rosters based on top 7 fastest times from Rancho
Logistics: Leaving from Library next to MCHS 7:30am > drive to Norco (LA) > Stay overnight > Varsity Gold Races late Sat (~7:30 -8pm) > Drive home Sunday (back in Santa Rosa ~4:30pm)
GIRLS VARSITY: Brooke S, Isabelle G, Carlie T, Katie C, Andi F, Carley S, Isa D (Alt: Savannah F > Joslyn T)
BOYS VARSITY: Austin P, Scott B, Cameron J, Trystan T, Tyler H, Trenton D, Kapil D (Alt: John R > Kevin T)
Week of 9/23
No Races scheduled this week, so solid week of training/recovery!
-Note: Training this week, includes 7pm tempo workout/MCHS track on Thu, 9/26!