NBL Championships at Spring Lake (Co-Hosted by Santa Rosa / Cardinal Newman)
Total of 10 NBL-Oak + NBL-Redwood Schools Competing: Analy, Santa Rosa, Cardinal Newman, Elsie Allen, Healdsburg, Maria Carrillo, Montgomery, Ukiah, Rancho Cotate, Windsor
Race Schedule:
9:00am: Freshmen Boys
9:35am: JV Girls
10:15am: JV Boys (non-Freshmen)
10:50am: Varsity Girls
11:20am: Varsity Boys
Awards: 12:15pm Parents and Athletes, please stick around to show our MCHS Team Spirit, Unity and Respect for our Competitors! -Individual and Team medals handed out + Regular Season Varsity Team League Pennants and Combined Oak + Redwood Tourney Varsity Team Pennants.
Parking: Everyone please park in the Oak Knolls area, be prepared for $7 day use fee! (Only Coaches with supplies can park at Boat Dock on this day)
NEXT WEEK:
Mon, Nov 11 (no school): Long Run, Park Trail 10am
Tue, Nov 12 – Sat, Nov 16: Varsity workouts after school (locations TBD); others welcome, but only Varsity competition for next 2 weeks!
Note: -Possible JV 1600 Time Trial Sat, 11/16, starting 6 or 7 pm depending on interest…
Check out Coach Marion’s Split Sheets here: LINK (updated 10/23/24)
Latest Training Group Spreadsheet: LINK (updated 10/18/24)