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Latest Updates

Update for Saturday, November 9

Greg Fogg

NBL Championships at Spring Lake (Co-Hosted by Santa Rosa / Cardinal Newman)

  • Total of 10 NBL-Oak + NBL-Redwood Schools Competing: Analy, Santa Rosa, Cardinal Newman, Elsie Allen, Healdsburg, Maria Carrillo, Montgomery, Ukiah, Rancho Cotate, Windsor

    • Race Schedule:

      • 9:00am: Freshmen Boys

      • 9:35am: JV Girls

      • 10:15am: JV Boys (non-Freshmen)

      • 10:50am: Varsity Girls

      • 11:20am: Varsity Boys

    • Awards: 12:15pm Parents and Athletes, please stick around to show our MCHS Team Spirit, Unity and Respect for our Competitors! -Individual and Team medals handed out + Regular Season Varsity Team League Pennants and Combined Oak + Redwood Tourney Varsity Team Pennants.

    • Parking: Everyone please park in the Oak Knolls area, be prepared for $7 day use fee! (Only Coaches with supplies can park at Boat Dock on this day)

NEXT WEEK:

  • Mon, Nov 11 (no school): Long Run, Park Trail 10am

  • Tue, Nov 12 – Sat, Nov 16: Varsity workouts after school (locations TBD); others welcome, but only Varsity competition for next 2 weeks!

  • Note: -Possible JV 1600 Time Trial Sat, 11/16, starting 6 or 7 pm depending on interest…

Check out Coach Marion’s Split Sheets here: LINK (updated 10/23/24)


Latest Training Group Spreadsheet: LINK (updated 10/18/24)

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Calendar

XC and Track & Field Calendar

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